If you have grown up in an Indian household, then you won’t be able to deny that you have grown between multiple home remedies. Most of your health issues are first treated by home remedies, and then with the medicine. Therefore, we are definitely aware that these remedies work like magic. But in this, we are again to surf thoroughly those age-old magics of remedies, as we discuss the most prominently used ones. These remedies are also backed up by scientific relevancy due to their composition and the chemicals that they carry. Hence, if you also wish to ponder upon those, then follow these lists.
Top 5 Home Remedies
Unleashed here are some of the top home remedies that you must be aware of. But in case you have limited information about the same, then don’t worry we are going to enlighten you. Refer to the provided details and other measures to know about them.
Turmeric
We know about the medicinal properties of the Turmeric that has been passing over 4,000 years. It has been popularly used to treat the pain associated specifically with inflammation. Multiple studies have proven that curcumin present in turmeric is responsible for treating pain, like arthritis pain. The arthritis pain is treated in combination with 500 mg of curcumin, along with 50 mg of diclofenac sodium and other anti-inflammatory drug. The supplements are required because turmeric has only 3% percent of curcumin, which means you need to take supplements.
Intake: A cup per day, taking 0.5 to 1.5 tsp of turmeric daily should lead to noticeable improvements within four to eight weeks.
Ginger
You must have been given ginger if not mostly then at least once in your lifespan to cure your cold, sore throat, or while you were experiencing morning sickness and nausea. Giner is helpful in curing anti-inflammatory properties. Ginger, unlike other pain relievers that target inflammation. Ginger blocks the formation of certain types of inflammatory compounds and breaks down the existing ones through antioxidants. These antioxidants interact with acidity in the fluid between the joints to release the pain.
Intake: You need to grate half an inch of raw ginger, boil 2 cups of water, and pour over the ginger. After it sits for 5 to 10 minutes, add lemon juice and honey and drink it.
Fenugreek
Fenugreek seeds are commonly utilized in Mediterranean and Asian cuisine, but this spice, resembling cloves, also has numerous medicinal purposes. When brewed as a tea, fenugreek can aid in boosting milk supply for breastfeedingTrusted Source. Fenugreek is a beneficial water-soluble fiber for individuals with diarrhea, as it can assist in solidifying stools. If you’re experiencing constipation, make sure to steer clear of these seeds. Additionally, fenugreek has been discovered to reduce blood sugar levels, which has made it a favored support for individuals living with diabetes. Fenugreek’s contribution is attributed to its abundant fiber content, which aids in enhancing insulin function.
Intake: Fenugreek is commonly crushed and added to curries, spice rubs, and herbal teas. You have the option of mixing it into your yogurt for a slightly salty flavor or scattering it on top of your salads.
Chilli Pepper
The active ingredient in chili peppers has a traditional use in folk medicine and is gradually gaining recognition beyond homeopathy. Currently, capsaicin is a commonly used ingredient in topical products for pain relief. It functions by heating a section of the skin, leading to numbness later on.
Usage: Combine 3 tablespoons of cayenne powder with 1 cup of coconut. Warm the oil over low heat until it becomes liquid and mix the blend well for a period of 5 minutes. Take off the heat and transfer to a bowl. After it solidifies, apply it to the skin once it has cooled down.
Mint
When it comes to mint, its benefits depend on its type. For instance, to find pain-curing properties, you will have to look for wintergreen. Wintergreen carries methyl salicylate, which works similarly to capsaicin. When you apply the same you get a burning effect before you feel the numbing effect.
Aside from this mint, peppermint has different curing properties. Peppermint is found useful in curing irritable bowel syndromes along with diarrhea. The peppermint activates the anti-pain in the digestive tract. Thereby releasing you from discomfort.
Intake: This lime-infused mojito is made even more refreshing with homemade coconut-mint syrup for added coolness and thirst-quenching flavor. Blanching and shocking the mint leaves before infusing them into the syrup helps maintain their vibrant color. Utilize the remaining syrup for a full set of cocktails or mocktails, mix some into freshly squeezed lemonade, or pour it on sliced fruit for a cool summer indulgence.
Conclusion
In this blog, we have disclosed some of the excellent and top home remedies. One can read them and follow up to explore and lead a healthy life. You will explore the world of health along with these remedies.