Hair loss has become evident in both males and females. Thinning and hair loss have become a common issue nowadays. But the good part is that it is a treatable issue, wherein you need to give extra attention to your growing hair. Therefore, in this blog, we are going to discover some of the ways through which you can tackle your hair fall. Hence, give a thorough read to the provided information to get rid of this hair fall issue and to grow hair naturally.
Reasons for Hair Loss
As per reports, an average human scalp has nearly 100,000 hairs. In which losing 100 hair per day is normal. But the real issues arise when you lose plenty of hair each day, while you shower, comb, or even on your pillow. This kind of hair fall is a serious issue, and you need to give it proper attention and care. While some people might lose hair due to thinning or due to age.
Several researches have proven that Androgenetic alopecia is a prevalent form of hair loss, impacting approximately 30 million women and 50 million men in the US. It is commonly referred to as female pattern hair loss (FPHL) in women and male pattern baldness in men. Female pattern hair loss (FPHL) progresses in a unique way compared to male pattern baldness, where the hairline forms an “M” shape as it recedes. FPHL causes thinning of the hair at the top of the head, leading to a broad central part. FPHL generally does not result in hair loss. Apart from this individuals with polycystic ovary syndrome (PCOS), a disorder characterized by a hormonal imbalance. Leading to elevated androgen levels might be more susceptible to female pattern hair loss (FPHL) compared to those without the condition.
6 Ways to grow Hair Naturally
Certain types of hair loss are difficult to tackle, like genetic hair loss. In contrast, all the other kinds of hair fall can be tackled with a change in the lifestyle. So explored here are the top 6 ways through which you can grow hair naturally.
1. Dietary Changes
In case your body lacks or craves certain nutrients, it has several ways to tell you. One possible could also be hair fall. Hair loss commonly occurs due to a lack of iron thereby leading to developing anaemia symptoms. Include foods like liver, oyster, salmon, dried beans, tune, whole grains, dried fruits, cereal fortified with iron, eggs, and lean red meat. Aside from this also fulfills your body’s intake of vitamin C and protein. Eat foods like citrus, potatoes, strawberries, tomatoes, meat, fish, and tofu respectively. To learn about what your body needs, you must perform your blood test.
2. Supplements
Though these measures are mostly less recommended, one can use supplements to grow hair naturally. You can have supplements like biotin, and folic acid to treat your hair loss effectively.
3. Stress Reduction
Your hair could be affected by the condition of your emotional and physical health. Hair loss caused by stress, both mental and physical, is called telogen effluvium. By combing, running your hands through it, or shampooing, it is possible to inadvertently pull out chunks of hair. There are multiple methods to control and decrease emotional stress, including:
- Engaging in activities you find pleasurable (such as listening to music, etc.)
- Consuming a well-rounded, nutritious diet
- Obtaining sufficient rest
- Maintaining an optimistic mindset towards challenges that usually induce stress.
- Maintaining a regular exercise routine
- Attempting stress-relieving methods like medication, tai chi, and yoga.
4. Essential Oils
The use of natural and inexpensive essential oils has also proven effective in managing hair loss. Research from 2021 states that massaging pumpkin, tea tree and rosemary oil is known for boosting hair growth.
5. Treating Dandruff
Dandruff does not cause any hair fall directly, but it does lead to flaky skin. The occurrence of flakes on the scalp leads to itchiness that worsens your hair fall. Therefore, using anti-dandruff shampoo could help. But aside from that, you must also avoid things that trigger dandruff, like cold stress and excessive cold weather.
6. Limiting Bleaching and Coloring
Frequent hair colouring can harm your hair and potentially exacerbate hair loss. Refrain from lightening your hair as bleaching usually involves a high concentration of peroxide, causing harm to your hair. Instead, choose a colour in a similar hue to your own natural hair colour.
Colouring your hair increases its vulnerability to the sun compared to untreated hair, leading to hair that is fragile, dehydrated, and fragile. If you bleach your hair, think about wearing a broad-brimmed hat.
Conclusion
There could be plenty of reasons that will lead to hair fall and thinning of hairs. This thining of hair include hair loss, hormonal changes, change in food, and many other. Therefore, to treat your hair loss the major factor is knowing its root cause. Once you know the root cause, you can definitely use the recommendations and measures to tackle and grow hair naturally.
Disclaimer: All the details mentioned here are meant only for informational purposes. Prior to taking any recommended foods or medication, make sure to consult with a certified physician.